A self-help book is your reliable friend in the road to be your best self. It provides advice, inspiration, and real-life applications to assist you in going through life struggles, gaining confidence, and changing something significant. Self-help books are direct, straightforward and supportive, regardless of whether you need to better yourself, your relationships, your habits, or your career. They do not suggest that transformation will happen overnight - however, they will provide information that will be able to bring about actual growth, step by step. The most basic notion of a self-help book is empowerment--reminding you that you can change, and it begins with you.
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.
What if you could reclaim your life from its grip and step into a calmer, more centered version of yourself? This little book is here to help you with that. It offers practical tools and timeless wisdom to help you navigate life’s chaos with self-compassion and resilience.
In a world obsessed with outward appearances, this book invites you to examine what truly shapes your life: your heart. Whether you’re walking through seasons of joy or struggling through valleys of pain, the posture of your heart determines how you perceive, receive, and respond. More than just a book—it’s an invitation to reset, realign and rediscover who you are when your heart is in the right place.
Life is a beautiful, messy, and incredibly complex adventure, filled with soaring highs and deep lows. As you move through its many twists and turns, there’s one powerful force that can guide you, ground you, and completely transform your experience: self-love.
In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Benefit from all the other amazing benefits of practicing gratitude studies have reported: Better sleep, reduced stress, better cardiovascular and overall health, being inspired to do more things that are good for you like eating healthy and exercise, reaching your goals because you feel more motivated and become more creative.
Depression and anxiety don’t always look how people expect. Sometimes you function, you smile, you keep going — but inside, everything feels heavy, chaotic, or numb. You can’t explain it. You just want to understand what’s happening and find a way to breathe again.
Discover To the Woman in the Mirror, a beautifully crafted guided self-compassion journal designed for women seeking healing, growth, and meaningful reflection. This journal invites you to have an intimate conversation with yourself—embracing your past, celebrating your present, and gently stepping into the woman you are becoming.
This designer journal/notebook is a convenient 6x9in (23x15cm) size to fit in your bag, purse or backpack for on-the-go venting and recording the day’s events. Plus, it will fit on your bookshelf once you’ve filled the pages up as a reminder of where you’ve come from and the journey you’ve been on.
You might think the problem has nothing to do with your status. They are only sets of thoughts and behavior, which is excellent to recognize if you did, but unfortunately not enough to move on. These symptoms are spread in almost everyone and vary in severity. However, they are solvable once you put your mind to them and take conscious control over them with some specific concepts mindsets you will get to know in the book.
Through an A-to-Z of self-explorations, this journal is designed to help you discover your most contented, empowered life. The lists and prompts were designed by a psychotherapist based on her almost 30 years of practice wisdom. They combine elements of mind, body, and spirit in simple questions that encourage your inner voice to speak. Entries are short, thought-provoking, and even fun, and point the way to an authentically self-loving and joyful journey. Concrete tips present ideas for forming new self-care habits. And with a focus on positive change that is almost effortless, time and energy can be freed up for flourishing creatively. May celebrating life become the essence of your self-care process!“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver, The Summer Day
Years ago I was on my way to work and the song Woman First by Kindred played on the radio. It was early morning on my way to work and it was raining. The lyrics, I look in the mirror and so much had changed…lodged in my throat and spilled from my eyes. It was the early 2000s, my mom was transitioning, my eldest had been released from the military, my youngest was in high school and I had just been promoted, a big promotion, and I was trying to be loving wife. In the midst of all of that I was feeling like a woman…a woman who was taking care of her family, handling a career and on the brink of being motherless…what in the heck was a woman first?
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