Self Help Books

A self-help book is your reliable friend in the road to be your best self. It provides advice, inspiration, and real-life applications to assist you in going through life struggles, gaining confidence, and changing something significant. Self-help books are direct, straightforward and supportive, regardless of whether you need to better yourself, your relationships, your habits, or your career. They do not suggest that transformation will happen overnight - however, they will provide information that will be able to bring about actual growth, step by step. The most basic notion of a self-help book is empowerment--reminding you that you can change, and it begins with you.

Addiction Journal

★★★★★

This designer journal/notebook is a convenient 6x9in (23x15cm) size to fit in your bag, purse or backpack for on-the-go venting and recording the day’s events. Plus, it will fit on your bookshelf once you’ve filled the pages up as a reminder of where you’ve come from and the journey you’ve been on.

The Codependent Therapy

★★★★★

You might think the problem has nothing to do with your status. They are only sets of thoughts and behavior, which is excellent to recognize if you did, but unfortunately not enough to move on. These symptoms are spread in almost everyone and vary in severity. However, they are solvable once you put your mind to them and take conscious control over them with some specific concepts mindsets you will get to know in the book.

Self-Care ABCs

★★★★★

Through an A-to-Z of self-explorations, this journal is designed to help you discover your most contented, empowered life. The lists and prompts were designed by a psychotherapist based on her almost 30 years of practice wisdom. They combine elements of mind, body, and spirit in simple questions that encourage your inner voice to speak. Entries are short, thought-provoking, and even fun, and point the way to an authentically self-loving and joyful journey. Concrete tips present ideas for forming new self-care habits. And with a focus on positive change that is almost effortless, time and energy can be freed up for flourishing creatively. May celebrating life become the essence of your self-care process!“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver, The Summer Day

We Are Women First

★★★★★

Years ago I was on my way to work and the song Woman First by Kindred played on the radio. It was early morning on my way to work and it was raining. The lyrics, I look in the mirror and so much had changed…lodged in my throat and spilled from my eyes. It was the early 2000s, my mom was transitioning, my eldest had been released from the military, my youngest was in high school and I had just been promoted, a big promotion, and I was trying to be loving wife. In the midst of all of that I was feeling like a woman…a woman who was taking care of her family, handling a career and on the brink of being motherless…what in the heck was a woman first?

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10 days ago

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15 days ago

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